In collaboration with Eagles Mediation & Counselling Centre Ltd, this seminar addresses the intense stress many face in Singapore’s fast-paced environment, particularly when dealing with retrenchment and prolonged unemployment. For some, the pressure of daily life becomes overwhelming as job loss and joblessness take a toll on their self-worth and personal identity.
This seminar aims to equip participants with practical tools to strengthen their mental and emotional resilience, helping them navigate the challenges of job loss, workplace difficulties, and the struggle to maintain a sense of purpose.
Learning Outcomes
Participants will benefit from evidence-based approaches, including:
- The Grief Recovery Method to help release and heal from both tangible and intangible losses.
- Time-tested cognitive-behavioral frameworks to develop healthier thinking patterns and coping mechanisms during difficult times.
Join us to build the emotional and mental capacity needed to regain control and move forward with resilience.
