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4 minute read

June 9, 2025

Dealing with Job Loss: Here Are 3 Steps to Bounce Back With Purpose

Lost your job? You’re not alone. Here’s how to bounce back stronger with support, resilience, and practical steps to help you move forward with purpose and confidence.

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Dealing With Job Loss: How to Bounce Back

Tough times don’t last, but tough people do.

You’ve probably come across this quote — maybe in a friend’s Instagram caption or a motivational post on Facebook. First penned by Robert H. Schuller in 1984, it’s been used to uplift people through life’s low points. And if you’ve just lost your job due to retrenchment, it might just be the reminder you need.

Retrenchment can feel like a full stop, but it’s often a pause, or even a redirection. Whether you saw it coming or not, you now face a new reality: Job-hunting without a paycheque, managing financial stress, and figuring out your next step.

The good news? You’re not alone, and there are real ways to move forward. Here’s how to get started.

Looking for a new role? Explore over 100,000 jobs available on MyCareersFuture now!

1. There’s help out there — you don’t have to do this alone

It’s easy to think you’re the only one going through this, but many others are walking a similar path — and there’s support if you know where to look.

If you’ve lost your job due to an involuntary reason, such as retrenchment or due to medical issues, the SkillsFuture Jobseeker Support (JS) Scheme could be useful. It provides temporary financial assistance to eligible Singaporeans who are actively seeking employment. But it’s not a passive support.

The scheme is designed to give you breathing space while helping you stay focused and proactive. To receive the monthly allowance, you’ll need to participate in activities such as career coaching, job applications, interviews, and training courses. 

These actions earn you points under the scheme, encouraging steady and meaningful progress in your job search.

cash payout infographics

It’s a practical, empowering way to stay financially supported while you take steps toward your next opportunity, with structure, intention, and guidance.

Attend walk-in interviews, virtual career fairs, workshops and more! Explore Career GRIT and find events and other resources best suited to your career journey. Check it out now.

2. You’re stronger than you think you are

Take heart from stories like Jabez Tan’s, founder of the Soon Huat Bak Kut Teh chain. After spending 12 years in prison for drug and theft-related offences, Jabez started over as a dishwasher. He had no formal training, just a dream and the determination to change. Today, he’s a successful entrepreneur known not just for his food but for his resilience.

You may not have faced the same circumstances, but if you’re dealing with job loss, you’re facing a different kind of test of resilience. And like Jabez, your grit, skills, and belief in yourself can power your comeback.

Now’s the time to rediscover your strengths and explore new possibilities. Tools like CareersFinder on MyCareersFuture can support this process by analysing your work history and preferences, then recommending career pathways and skills upgrading options tailored to your profile, so you’re not navigating blindly.

3. Don’t stay stuck—adapt, improve, and keep moving

Another inspiring figure from Soon Huat is James Giam, a head chef who also turned his life around after serving time in prison. As James put it: 

“There are many things we can’t change… but if I keep focusing on that, I will never move on in life.”

You may experience feelings of anger, sadness, or anxiety about losing your job. That’s normal. Let yourself feel it — but don’t let it consume you. Set up a routine. Job hunting is a job in itself. Set aside time for applications, interview prep, networking, learning, and just as important, rest.

Need a practical place to start? MyCareersFuture helps you search for jobs that match your skills and interests. It also features curated training pathways and career insights to guide your next steps, whether you’re looking to stay in your field or make a pivot.

You can also explore workshops and jobseeker programmes through Career GRIT, where you’ll find practical guidance, peer support, and momentum to help you move forward.

Your job loss is just a temporary setback

Losing a job is tough, but it doesn’t define you. With the right tools, support, and mindset, you can turn this setback into a powerful comeback. This is your moment — not to start over, but to move forward.

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